heritage, 100 g
Calories: 117 Carbs: 25g Fat: 0g Protein: 3g

117

Shellys, 100 gram
Calories: 96 Carbs: 9g Fat: 3g Protein: 9g

96

Tesco Finest, 50 g (1 Slice)
Calories: 130 Carbs: 23g Fat: 1g Protein: 5g

130

Heritage, 250 ml
Calories: 7 Carbs: 1g Fat: 0g Protein: 0g

7

Natures's Path Organic Whole Grain Cereal, 0.75 c - 30 g
Calories: 120 Carbs: 24g Fat: 2g Protein: 4g

120

Tesco's Finest, 50 g
Calories: 128 Carbs: 23g Fat: 1g Protein: 5g

128

Trader Joes Nature's Path Organic Heritage Flakes, 0.75 cup
Calories: 120 Carbs: 24g Fat: 1g Protein: 4g

120

Heritage Grain Blend, 0.25 cup
Calories: 170 Carbs: 31g Fat: 2g Protein: 5g

170

Heritage, 0.5 can
Calories: 28 Carbs: 0g Fat: 0g Protein: 0g

28

Whole Grain Hoagie Roll, 1 sandwich
Calories: 240 Carbs: 46g Fat: 3g Protein: 8g

240

Recipes & Inspiration

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