Salata, 1 scoop
Calories: 70 Carbs: 8g Fat: 3g Protein: 4g

70

Marinated chicken, 1 breast
Calories: 170 Carbs: 5g Fat: 3g Protein: 28g

170

Dr. Hyman, 4 oz chicken, 5 asparagus/ 1/2 greens
Calories: 290 Carbs: 10g Fat: 16g Protein: 28g

290

Organic Yam, 100 g
Calories: 118 Carbs: 28g Fat: 0g Protein: 2g

118

Market Day, 4 oz/15 shrimp
Calories: 130 Carbs: 3g Fat: 4g Protein: 17g

130

Sprout's, 6 ounces
Calories: 170 Carbs: 0g Fat: 2g Protein: 39g

170

Sodexho, 1 breast (103g)
Calories: 120 Carbs: 0g Fat: 5g Protein: 18g

120

Lean Quisine, 1 package
Calories: 160 Carbs: 18g Fat: 3g Protein: 16g

160

Salata, 2 oz
Calories: 70 Carbs: 1g Fat: 3g Protein: 11g

70

South Beach, 1 skinless breast
Calories: 185 Carbs: 1g Fat: 6g Protein: 26g

185

Recipes & Inspiration

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