San Sebastian, 0.25 cup

Calories: 110

Carbs: 3g

Fat: 7g

Protein: 9g

110

her san, 111 g

Calories: 18

Carbs: 2.2g

Fat: 0.2g

Protein: 1.9g

18

san sebastian, 40 gram

Calories: 90

Carbs: 2g

Fat: 5g

Protein: 8g

90

Her San, 100 gram

Calories: 182

Carbs: 0g

Fat: 9.3g

Protein: 24.7g

182

1 fillet

Calories: 290

Carbs: 0g

Fat: 16.6g

Protein: 32.9g

290

NLA For Her, 2 scoops

Calories: 190

Carbs: 10g

Fat: 5g

Protein: 28g

190

Herring, 4 oz

Calories: 179

Carbs: 0g

Fat: 2g

Protein: 20g

179

San Marino, 56 g

Calories: 251

Carbs: 6g

Fat: 23g

Protein: 8g

251

Golden Herring, 0.25 cup

Calories: 100

Carbs: 8g

Fat: 5g

Protein: 5g

100

Matjes herring, 1 Fillet

Calories: 120

Carbs: 0g

Fat: 9g

Protein: 10g

120