Her Kiwi, 100 gram

Calories: 252

Carbs: 17g

Fat: 19g

Protein: 3.3g

252

NLA For Her, 2 scoops

Calories: 190

Carbs: 10g

Fat: 5g

Protein: 28g

190

1 fillet

Calories: 290

Carbs: 0g

Fat: 16.6g

Protein: 32.9g

290

Herring, 4 oz

Calories: 179

Carbs: 0g

Fat: 2g

Protein: 20g

179

Golden Herring, 0.25 cup

Calories: 100

Carbs: 8g

Fat: 5g

Protein: 5g

100

Matjes herring, 1 Fillet

Calories: 120

Carbs: 0g

Fat: 9g

Protein: 10g

120

Golden Herring, 2.5 Pieces (55g)

Calories: 90

Carbs: 4g

Fat: 5g

Protein: 7g

90

pickled herring, 0.25 cup

Calories: 90

Carbs: 8g

Fat: 2.5g

Protein: 7g

90

atlantic herring, 100 gram

Calories: 151

Carbs: 0g

Fat: 10.6g

Protein: 0g

151

1 cup

Calories: 518

Carbs: 19.5g

Fat: 44g

Protein: 11.2g

518