Heinis (servings per container varies, 1 oz (28g)

Calories: 110

Carbs: 0g

Fat: 9g

Protein: 7g

110

sprouts, 1 oz

Calories: 140

Carbs: 12g

Fat: 9g

Protein: 4g

140

HEB Deli Pepperoni, 1 oz

Calories: 130

Carbs: 1g

Fat: 12g

Protein: 5g

130

St. Clemens, 1 oz

Calories: 115

Carbs: 0g

Fat: 10g

Protein: 6g

115

Beef chuck tender steak, 4 onzas

Calories: 120

Carbs: 0g

Fat: 3.5g

Protein: 21g

120

Sanderson Farms, 4 oz

Calories: 120

Carbs: 0g

Fat: 1g

Protein: 28g

120

Hannaford, 4 oz

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 25g

180

Foster Farms, 4 oz

Calories: 130

Carbs: 0g

Fat: 7g

Protein: 22g

130

Hatfield Boneless Ham with Natural Juice, 3 oz

Calories: 100

Carbs: 3g

Fat: 3.5g

Protein: 15g

100

Sprouts, 1 cup

Calories: 290

Carbs: 28g

Fat: 29g

Protein: 5g

290