heinens, 1 slice

Calories: 140

Carbs: 25g

Fat: 2g

Protein: 6g

140

heinens, 1 oz

Calories: 150

Carbs: 28g

Fat: 2.5g

Protein: 5g

150

Heinens, 0.5 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Heinens, 2 oz

Calories: 170

Carbs: 34g

Fat: 2g

Protein: 6g

170

Heinens, 2 oz

Calories: 150

Carbs: 30g

Fat: 0g

Protein: 6g

150

Heinens, 2 tbsp

Calories: 150

Carbs: 0g

Fat: 17g

Protein: 0g

150

Heinens, 0.75 cup

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 1g

90

Heinens, 0.5 cup

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Whole grain s, 1 slice

Calories: 110

Carbs: 19g

Fat: 2g

Protein: 5g

110

Italian Chef, 2 oz dry weight

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200