Heb, 2 tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Heb, 100 g. or 6 spears
Calories: 25 Carbs: 4g Fat: 0g Protein: 2g

25

Heb, 1 Steak
Calories: 190 Carbs: 2g Fat: 10g Protein: 24g

190

Heb, 30 grams (10 pieces)
Calories: 150 Carbs: 14g Fat: 12g Protein: 3g

150

Heb, 30 g
Calories: 110 Carbs: 25g Fat: 2g Protein: 0g

110

Heb, 2 waffles
Calories: 210 Carbs: 28g Fat: 9g Protein: 4g

210

Heb, 1 cup uncooked (= 3 cup cooked)
Calories: 640 Carbs: 120g Fat: 4g Protein: 32g

640

Heb Frozen, 1 cup cooked
Calories: 30 Carbs: 5g Fat: 0g Protein: 1g

30

HEB, 5 oz
Calories: 295 Carbs: 0g Fat: 18g Protein: 28g

295

Heb, 30 g
Calories: 170 Carbs: 9g Fat: 13g Protein: 5g

170

Recipes & Inspiration

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