Heathly Food Guide, 1 cup

Calories: 447

Carbs: 70g

Fat: 7g

Protein: 31g

447

Heathly Food Guide (Aus), 0.25 recipe

Calories: 267

Carbs: 15.2g

Fat: 15.3g

Protein: 20.6g

267

Healthy Food Guide, 1 cup

Calories: 292

Carbs: 48g

Fat: 6g

Protein: 20g

292

Healthy Food Guide, 1 portion

Calories: 380

Carbs: 22.5g

Fat: 10g

Protein: 45.2g

380

Healthy Food Guide, 1 Slice

Calories: 343

Carbs: 30g

Fat: 16g

Protein: 18g

343

Healthy Food Guide, 1 cup

Calories: 264

Carbs: 37g

Fat: 7g

Protein: 21g

264

Healthy Food Guide, 1 slice

Calories: 174

Carbs: 30g

Fat: 6g

Protein: 4g

174

Healthy Food Guide, 1 servbe

Calories: 145

Carbs: 14.9g

Fat: 7g

Protein: 7g

145

Healthy Food Guide, 1 litre

Calories: 138

Carbs: 17g

Fat: 7g

Protein: 0g

138

Heathly Beets, 1 serving

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30