Homemade, 2 cakes
Calories: 136 Carbs: 10g Fat: 8g Protein: 8g

136

Simple Truth, 2 waffles (70 g)
Calories: 190 Carbs: 29g Fat: 7g Protein: 5g

190

Tastefully Simple, 1 slice
Calories: 140 Carbs: 29g Fat: 0g Protein: 3g

140

Quakers, 1 sachet (27g)
Calories: 100 Carbs: 16g Fat: 2g Protein: 3g

100

Simple Truth, 1 cup
Calories: 80 Carbs: 7g Fat: 5g Protein: 1g

80

Tastefully Simple, 1 slice
Calories: 170 Carbs: 37g Fat: 2g Protein: 3g

170

Generic, 0.667 cups
Calories: 120 Carbs: 16g Fat: 2g Protein: 5g

120

Tesco, 135 g
Calories: 44 Carbs: 7g Fat: 0g Protein: 2g

44

Homemade Simple, 150 g
Calories: 257 Carbs: 44g Fat: 8g Protein: 2g

257

Homemade, 0.5 Cup
Calories: 35 Carbs: 5g Fat: 5g Protein: 1g

35

Recipes & Inspiration

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