Kashi Heart to Heart, 7 crackers
Calories: 120 Carbs: 22g Fat: 4g Protein: 3g

120

Miracle Noodle, 100 g (1/2 bag)
Calories: 6 Carbs: 2g Fat: 0g Protein: 0g

6

Kraft, 1 Tbsp
Calories: 50 Carbs: 2g Fat: 5g Protein: 0g

50

Bisquick Heart Smart, 3 - 4.5"diameter
Calories: 280 Carbs: 3g Fat: 4g Protein: 0g

280

Miracle Maize, 1 muffin or 3 Tbsp of mix
Calories: 170 Carbs: 25g Fat: 0g Protein: 2g

170

Miracle Whip, 1 Tbsp (15 g)
Calories: 40 Carbs: 2g Fat: 4g Protein: 0g

40

Kraft Miracle Whip Lite, 1 Tbsp
Calories: 20 Carbs: 2g Fat: 2g Protein: 0g

20

Miracle Whip Mayonnaise, 1 Tbsp
Calories: 20 Carbs: 2g Fat: 2g Protein: 0g

20

Hungry Girl's, 0.667 cup
Calories: 82 Carbs: 16g Fat: 1g Protein: 3g

82

Miracle Whip, 1 tbs
Calories: 15 Carbs: 3g Fat: 0g Protein: 0g

15

Recipes & Inspiration

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