Planters, 1 ounce
Calories: 190 Carbs: 6g Fat: 17g Protein: 6g

190

Thomas', 1 muffin
Calories: 100 Carbs: 26g Fat: 1g Protein: 4g

100

Mh Heart Healthy, 1 cup
Calories: 35 Carbs: 8g Fat: 0g Protein: 2g

35

Heart Healthy, 2 Tablespoons
Calories: 18 Carbs: 4g Fat: 0g Protein: 1g

18

Heart Healthy Bisquick, 1 cup(s)
Calories: 210 Carbs: 20g Fat: 4g Protein: 5g

210

Nature's Promise, 1 slice
Calories: 100 Carbs: 20g Fat: 2g Protein: 5g

100

Nature's Harvest, 0.25 cup (30 grams)
Calories: 200 Carbs: 5g Fat: 16g Protein: 7g

200

Bisquick Heart Healthy, 1 Belgium Waffle (2 regular waffles)
Calories: 210 Carbs: 27g Fat: 8g Protein: 0g

210

Quaker, 1 packet
Calories: 110 Carbs: 22g Fat: 2g Protein: 3g

110

Staples, 0.25 Cup
Calories: 180 Carbs: 7g Fat: 16g Protein: 7g

180

Recipes & Inspiration

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