Healthybes grains, 2 scoops

Calories: 202

Carbs: 40.8g

Fat: 2.6g

Protein: 3.6g

202

Heartland Grains, 1 slice

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 5g

100

Grains of Montana, 1 slice

Calories: 80

Carbs: 16g

Fat: 0.5g

Protein: 3g

80

Earthly Grains, 0.25 cup dry

Calories: 170

Carbs: 34g

Fat: 1g

Protein: 5g

170

Grain Trust, 1 cup

Calories: 170

Carbs: 35g

Fat: 3.5g

Protein: 6g

170

Earth Grains, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 3g

100

Golden Grain, 0.5 cup dry

Calories: 190

Carbs: 40g

Fat: 1.5g

Protein: 7g

190

Natural Grain, 1 slice

Calories: 100

Carbs: 19g

Fat: 2g

Protein: 5g

100

Earthly Grains, 0.25 cup as packaged

Calories: 120

Carbs: 25g

Fat: 1g

Protein: 3g

120

Ultimate Grains, 1 slice

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 5g

110