Bon Matin Healthy Way, 1 slice (45g)
Calories: 110 Carbs: 18g Fat: 2g Protein: 6g

110

Healthy Way Organics Whole Grains, 1 slice (38g)
Calories: 90 Carbs: 15g Fat: 1g Protein: 5g

90

Healthy Way Organic Grains (Cdn), 46 g
Calories: 120 Carbs: 16g Fat: 3g Protein: 7g

120

Brownberry, 1 slice (43g)
Calories: 100 Carbs: 18g Fat: 2g Protein: 5g

100

Arnold, 43 grams (1 slices)
Calories: 110 Carbs: 20g Fat: 2g Protein: 5g

110

Oroweat, 1 slice
Calories: 90 Carbs: 18g Fat: 2g Protein: 4g

90

arnold, 1 slice
Calories: 100 Carbs: 20g Fat: 2g Protein: 5g

100

Healthy Way Organics Whole Grains, 2 slices
Calories: 200 Carbs: 37g Fat: 3g Protein: 8g

200

Arnold, 2 slices
Calories: 90 Carbs: 21g Fat: 1g Protein: 5g

90

Green Way, 1 cup
Calories: 150 Carbs: 12g Fat: 8g Protein: 8g

150

Recipes & Inspiration

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