Healthy Cooking Magazine March 2009, 1 filet w/ 1/2 cup rice & 4 tsp. sauce
Calories: 334
Carbs: 30g
Fat: 12g
Protein: 26g
334
Aug/Sep 2009 Healthy Cooking Magazine, 0.75 C + 1/2 C Rice
Calories: 305
Carbs: 33g
Fat: 8g
Protein: 24g
305
318
Healthy Cooking 2009, 1 serving (1/4 foster, 1/2 cup icecream)
Calories: 233
Carbs: 40g
Fat: 7g
Protein: 4g
233
Cooking Light Magazine - Sept. 2009, 1 burger
Calories: 393
Carbs: 35g
Fat: 15g
Protein: 28g
393
Cooking Light March 2009, 1.25 Cup
Calories: 150
Carbs: 16.9g
Fat: 4.7g
Protein: 11.2g
150
Cooking Light Magazine January 2009, 0.333 cup sauce, 3 meatballs, 1 sub roll
Calories: 718
Carbs: 54g
Fat: 35g
Protein: 48g
718
Clean Eating Magazine, 1 cup
Calories: 230
Carbs: 32g
Fat: 3g
Protein: 20g
230
204
163