Healthy Cooking Magazine March 2009, 1 filet w/ 1/2 cup rice & 4 tsp. sauce

Calories: 334

Carbs: 30g

Fat: 12g

Protein: 26g

334

Aug/Sep 2009 Healthy Cooking Magazine, 0.75 C + 1/2 C Rice

Calories: 305

Carbs: 33g

Fat: 8g

Protein: 24g

305

Healthy Cooking 2009, 2 Shells

Calories: 318

Carbs: 23g

Fat: 14g

Protein: 25g

318

Healthy Cooking 2009, 1 serving (1/4 foster, 1/2 cup icecream)

Calories: 233

Carbs: 40g

Fat: 7g

Protein: 4g

233

Cooking Light Magazine - Sept. 2009, 1 burger

Calories: 393

Carbs: 35g

Fat: 15g

Protein: 28g

393

Cooking Light March 2009, 1.25 Cup

Calories: 150

Carbs: 16.9g

Fat: 4.7g

Protein: 11.2g

150

Cooking Light Magazine January 2009, 0.333 cup sauce, 3 meatballs, 1 sub roll

Calories: 718

Carbs: 54g

Fat: 35g

Protein: 48g

718

Clean Eating Magazine, 1 cup

Calories: 230

Carbs: 32g

Fat: 3g

Protein: 20g

230

Taste of Home Healthy Cooking 2009, 12 Fries

Calories: 204

Carbs: 39g

Fat: 4g

Protein: 5g

204

Taste of Home Healthy Cooking 2009, 0.75 cup

Calories: 163

Carbs: 31g

Fat: 3g

Protein: 4g

163