Healthy and Fast (Monic Zaarour, 2 cups
Calories: 220 Carbs: 38g Fat: 9g Protein: 32g

220

Healthy and Fast (Monic Zaarour, 14 *9 cm slice
Calories: 280 Carbs: 27g Fat: 11g Protein: 18g

280

Healthy & Fast (Monic Zaarour, 1 cup
Calories: 240 Carbs: 55g Fat: 0g Protein: 5g

240

Healthy and Fast (Monique Bassila Zaarour), 0.5 cup
Calories: 120 Carbs: 29g Fat: 1g Protein: 4g

120

Healthy & Easy (Monic Zaaroor, 0.25 of 20 cm tray
Calories: 400 Carbs: 44g Fat: 12g Protein: 29g

400

Fast and Healthy, 0.25 pound
Calories: 220 Carbs: 0g Fat: 11g Protein: 0g

220

Homemade, 1.25 cup
Calories: 375 Carbs: 49g Fat: 7g Protein: 25g

375

Fast and Healthy Cookbook, 1 Cup
Calories: 250 Carbs: 28g Fat: 9g Protein: 13g

250

Pillsbury Fast & Healthy, 1 square
Calories: 120 Carbs: 19g Fat: 4g Protein: 1g

120

Pillsbury: Fast and Healthy Cookbook, 1 calzone
Calories: 370 Carbs: 41g Fat: 9g Protein: 29g

370

Recipes & Inspiration

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