Health Magazine Nov 2013, 1 thigh, 1/2 cup cooked veggies

Calories: 327

Carbs: 14g

Fat: 9g

Protein: 35g

327

Health Magazine Nov 2013, 4 meatballs in pita bread

Calories: 182

Carbs: 9g

Fat: 7g

Protein: 21g

182

Health Magazine - April 2013, 2 slices

Calories: 345

Carbs: 55g

Fat: 9.7g

Protein: 15g

345

Family Circle Magazine Nov.2013, 3 inch square

Calories: 487

Carbs: 4g

Fat: 20g

Protein: 33g

487

Health Magazine - April 2013, 2 slices

Calories: 334

Carbs: 52g

Fat: 11g

Protein: 13g

334

Sweetgreen, 1 bowl

Calories: 420

Carbs: 33g

Fat: 24g

Protein: 19g

420

Coop, 100 g

Calories: 110

Carbs: 13g

Fat: 5g

Protein: 2g

110

Sainsbury's, 100 g

Calories: 315

Carbs: 77g

Fat: 0.4g

Protein: 3g

315

Health Magazine, 0.5 cup

Calories: 30

Carbs: 5g

Fat: 0g

Protein: 1g

30

Best Health Magazine, 1.5 cups

Calories: 97

Carbs: 17g

Fat: 4g

Protein: 2g

97