Generic Bakery, 1 medium doughnut
Calories: 170 Carbs: 22g Fat: 8g Protein: 3g

170

Winchell's, 1 donut
Calories: 220 Carbs: 31g Fat: 9g Protein: 4g

220

Donut, 1 donut
Calories: 270 Carbs: 31g Fat: 15g Protein: 4g

270

kroger, 113 g
Calories: 110 Carbs: 0g Fat: 2g Protein: 21g

110

Ocean Eclipse, 4 oz
Calories: 103 Carbs: 0g Fat: 3g Protein: 15g

103

Daylight Donuts, 1 Donut
Calories: 190 Carbs: 23g Fat: 9g Protein: 2g

190

Verlasso, 4 oz.
Calories: 240 Carbs: 0g Fat: 15g Protein: 23g

240

Wegmans, 4 oz
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g

110

Donut, 4 donut holes
Calories: 180 Carbs: 26g Fat: 7g Protein: 3g

180

Fresh & Easy, 3 oz (112g)
Calories: 140 Carbs: 0g Fat: 6g Protein: 21g

140

Recipes & Inspiration

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