harris, 1 sandwich

Calories: 160

Carbs: 30g

Fat: 3g

Protein: 4g

160

Harris Teeter, 0.67 cup

Calories: 170

Carbs: 20g

Fat: 9g

Protein: 3g

170

Harris Teeter, 0.67 cup

Calories: 200

Carbs: 18g

Fat: 13g

Protein: 3g

200

Harris Teeter, 0.5 cup

Calories: 150

Carbs: 14g

Fat: 9g

Protein: 2g

150

Harris Teeter, 0.5 cup

Calories: 150

Carbs: 17g

Fat: 7g

Protein: 2g

150

Harris Teeter, 0.5 cup

Calories: 130

Carbs: 15g

Fat: 7g

Protein: 2g

130

Harris Teeter, 0.5 cup

Calories: 110

Carbs: 16g

Fat: 3.5g

Protein: 3g

110

Harris teeter, 1 sandwhich

Calories: 180

Carbs: 29g

Fat: 6g

Protein: 3g

180

Harris Teeter, 0.5 cup

Calories: 140

Carbs: 16g

Fat: 7g

Protein: 3g

140

Harris Teeter, 1 sandwich

Calories: 200

Carbs: 31g

Fat: 7g

Protein: 3g

200