Harris Teetter Naturals, 0.25 cup dry
Calories: 150 Carbs: 34g Fat: 1g Protein: 3g

150

Harris Teetter, 40 g
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g

150

Harris Teeter Naturals, 1.5 oz (1 box)
Calories: 130 Carbs: 31g Fat: 0g Protein: 1g

130

Harris Teeter Naturals, 2 Tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Harris Teeter Naturals, 4 oz.
Calories: 220 Carbs: 0g Fat: 15g Protein: 19g

220

Harris Teeter Naturals, 1 cup
Calories: 30 Carbs: 8g Fat: 1g Protein: 1g

30

Harris Teeter Naturals, 1 Patty
Calories: 270 Carbs: 0g Fat: 15g Protein: 30g

270

Harris Teeter Naturals, 4 oz
Calories: 50 Carbs: 12g Fat: 0g Protein: 0g

50

Harris Teetter, 1 slice
Calories: 60 Carbs: 1g Fat: 4g Protein: 5g

60

Harris Teeter Naturals, 0.5 Cup
Calories: 110 Carbs: 20g Fat: 1g Protein: 7g

110

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