Harris Teeter Naturals, 0.25 cup dry
Calories: 170 Carbs: 35g Fat: 1g Protein: 4g
170
Harris Teeter Naturals, 2 Tbls
Calories: 190 Carbs: 7g Fat: 14g Protein: 8g
190
Harris Teeter Naturals, 130 g
Calories: 80 Carbs: 18g Fat: 0g Protein: 6g
80
Harris Teeter Naturals, 0.75 cup dry
Calories: 210 Carbs: 41g Fat: 2g Protein: 7g
210
Harris Teeter Naturals, 0.5 cup (40g) dry
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150
Harris Teeter Naturals, 2 Tbsp (33g) Unpopped
Calories: 120 Carbs: 23g Fat: 2g Protein: 4g
120
Harris Teeter Naturals, 1 cup
Calories: 110 Carbs: 12g Fat: 2g Protein: 8g
110
Harris Teeter Naturals, 16 crackers (30g)
Calories: 130 Carbs: 22g Fat: 4g Protein: 3g
130
Harris Teeter Naturals, 0.5 Cup Cooked
Calories: 140 Carbs: 25g Fat: 2g Protein: 8g
140
Harris Teeter Naturals, 4 oz
Calories: 200 Carbs: 0g Fat: 11g Protein: 23g
200

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