Harris Teeter, 1 Tbsp
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g

100

Harris Teeter, 1 Bagel (105g)
Calories: 210 Carbs: 45g Fat: 2g Protein: 9g

210

Harris Teeter, 0.125 Box
Calories: 200 Carbs: 42g Fat: 1g Protein: 7g

200

Harris Teeter, 1 Salad
Calories: 146 Carbs: 1g Fat: 7g Protein: 9g

146

harris teeter, 1 tbs
Calories: 110 Carbs: 0g Fat: 12g Protein: 0g

110

Harris Teeter, 1 Bagel
Calories: 330 Carbs: 62g Fat: 4g Protein: 12g

330

Harris Teeter, 0.5 cup
Calories: 160 Carbs: 21g Fat: 1g Protein: 2g

160

Harris Teeter, 0.5 cup (130 g)
Calories: 120 Carbs: 18g Fat: 2g Protein: 6g

120

Harris Teeter, 1 slice
Calories: 35 Carbs: 1g Fat: 3g Protein: 3g

35

Harris Teeter, 5 Crackers
Calories: 60 Carbs: 10g Fat: 2g Protein: 1g

60

Recipes & Inspiration

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