Harold's (Chicago) Catfish, 1 fillet
Calories: 211 Carbs: 15g Fat: 11g Protein: 13g

211

Harolds Bakery, 3 slices
Calories: 86 Carbs: 17g Fat: 0g Protein: 3g

86

Harolds Chicken Shack, 1 leg
Calories: 180 Carbs: 3g Fat: 6g Protein: 11g

180

Catfish, 3 oz
Calories: 81 Carbs: 0g Fat: 2g Protein: 16g

81

Raw Catfish, 1 oz
Calories: 41 Carbs: 0g Fat: 2g Protein: 5g

41

Catfish, 1 cup cooked
Calories: 141 Carbs: 6g Fat: 7g Protein: 14g

141

Kosher Style Deli - Harolds, 1 oz
Calories: 41 Carbs: 0g Fat: 2g Protein: 6g

41

Harolds, 100 g
Calories: 100 Carbs: 0g Fat: 1g Protein: 24g

100

Fried catfish, 1 fillet
Calories: 199 Carbs: 7g Fat: 12g Protein: 16g

199

Catfish, 1 Fillet
Calories: 80 Carbs: 0g Fat: 2g Protein: 15g

80

Recipes & Inspiration

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