Harmonie Co-Op (Canada), 4 cookies
Calories: 140 Carbs: 24g Fat: 4g Protein: 2g

140

Harmonie Co-Op (Canada), 2 slices (63 g)
Calories: 60 Carbs: 0g Fat: 2g Protein: 10g

60

Harmonie Co-Op (Canada), 1 Tbsp
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

Harmonie Co-Op (Canada), 2 hot dogs
Calories: 200 Carbs: 5g Fat: 15g Protein: 10g

200

Harmonie Co-Op (Canada), 1 cutlette (115 gm)
Calories: 240 Carbs: 20g Fat: 14g Protein: 16g

240

Harmonie Co-Op (Canada), 1 tablespoon
Calories: 80 Carbs: 4g Fat: 6g Protein: 3g

80

Harmonie Co-Op (Canada), 1 bun (45 g)
Calories: 110 Carbs: 21g Fat: 1g Protein: 4g

110

Harmonie Co-Op (Canada), 1 tbsp
Calories: 80 Carbs: 11g Fat: 4g Protein: 0g

80

Harmonie Co-op (Canada), 0.667 cup
Calories: 260 Carbs: 56g Fat: 4g Protein: 2g

260

Harmonie Co-Op (Canada), 2 Slices (46g)
Calories: 120 Carbs: 21g Fat: 2g Protein: 5g

120

Recipes & Inspiration

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