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Handi Pak, 4 Cups Popped
Calories: 160
Carbs: 20g
Fat: 9g
Protein: 3g
160
Handy, 1 crab cake
Carbs: 7g
Fat: 10g
Protein: 11g
Handy, 11 shrimps
Calories: 240
Carbs: 17g
Fat: 15g
Protein: 9g
240
Handy, 2 oz
Calories: 46
Carbs: 0g
Fat: 0g
46
Handi, 0.5 cup
Calories: 141
Carbs: 19.6g
Fat: 4.2g
Protein: 6.3g
141
Handi, 21 pieces
Calories: 32
Carbs: 8.1g
Protein: 0g
32
Handi, 0.35 oz
Calories: 31
31
Ritz, 1 package
Calories: 100
Carbs: 12g
Fat: 5g
Protein: 2g
100
1 serving (about 2 cups)
Calories: 478
Carbs: 14.4g
Fat: 37.2g
Protein: 23.4g
478
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