Hamu Bear, 100 gram

Calories: 435

Carbs: 80.6g

Fat: 8.5g

Protein: 8g

435

味盟時品, 100 g

Calories: 496

Carbs: 62.1g

Fat: 24.5g

Protein: 6.7g

496

Nippon hamu, 2 tbsp

Calories: 50

Carbs: 8g

Fat: 3g

Protein: 2g

50

Puruma Hamu, 23.33 gr (1 slice)

Calories: 29

Carbs: 0.8g

Fat: 0.9g

Protein: 4.4g

29

Nippon hamu, 1 filet

Calories: 203

Carbs: 1.5g

Fat: 10.9g

Protein: 23.6g

203

Purima hamu, 158 g

Calories: 293

Carbs: 43.1g

Fat: 8.3g

Protein: 13.6g

293

Mortadela, 4 fatias

Calories: 60

Carbs: 2g

Fat: 1.4g

Protein: 10g

60

Ham, 100 gram

Calories: 116

Carbs: 5.5g

Fat: 2.8g

Protein: 17.3g

116

tamago hamu pan, 1 cup

Calories: 439

Carbs: 39.1g

Fat: 26.1g

Protein: 12g

439

Hamu, 101 gram

Calories: 563

Carbs: 54.5g

Fat: 34.8g

Protein: 8.2g

563