Maries Hamburger Salad, 1 serving

Calories: 172

Carbs: 2g

Fat: 8g

Protein: 19g

172

Valkyrie, 1 serving

Calories: 361

Carbs: 34g

Fat: 13g

Protein: 28g

361

Hamburger, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Homemade, 1 Plate

Calories: 300

Carbs: 1g

Fat: 23g

Protein: 22g

300

1 sandwich

Calories: 540

Carbs: 40.3g

Fat: 26.6g

Protein: 34.3g

540

Generic Homemade Hamburger (Queensland), 1 Burger

Calories: 459

Carbs: 33.1g

Fat: 23.2g

Protein: 28.5g

459

Lawson’s, 1 box

Calories: 166

Carbs: 19.6g

Fat: 7.4g

Protein: 7.4g

166

Lawson, 1 salad

Calories: 167

Carbs: 0g

Fat: 5.9g

Protein: 7.1g

167