Newk's, 0.5 sandwich
Calories: 262 Carbs: 29g Fat: 8g Protein: 20g

262

Starbucks, 1 sandwich
Calories: 340 Carbs: 42g Fat: 10g Protein: 23g

340

Dole, 1 Cup (8oz/227g) Can
Calories: 130 Carbs: 30g Fat: 0g Protein: 1g

130

Dole, 1 container (113 g)
Calories: 60 Carbs: 15g Fat: 0g Protein: 1g

60

Little Cesar"s, 154 grams (1 slice)
Calories: 280 Carbs: 35g Fat: 9g Protein: 15g

280

Libby's Skinny Fruits Pinapple Chunk, 0.5 cup
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

Holiday Pantry Ham and Swiss, 1 (4.5 oz)
Calories: 350 Carbs: 39g Fat: 16g Protein: 17g

350

Homemade, 1 sandwich
Calories: 550 Carbs: 27g Fat: 6g Protein: 15g

550

Wegmans, 0.5 Cup
Calories: 70 Carbs: 17g Fat: 0g Protein: 0g

70

morrisons pizza, 338 g
Calories: 740 Carbs: 0g Fat: 0g Protein: 0g

740

Recipes & Inspiration

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