Pod Market Sandwich, 1 sandwich
Calories: 337 Carbs: 27g Fat: 13g Protein: 29g
337
Ginsters, 1 Sandwich
Calories: 260 Carbs: 38g Fat: 6g Protein: 12g
260
Homemade, 1 sandwich
Calories: 280 Carbs: 33g Fat: 0g Protein: 10g
280
Coop, 1 pack
Calories: 408 Carbs: 40g Fat: 16g Protein: 24g
408
Bikini, 1 cup cooked
Calories: 351 Carbs: 33g Fat: 15g Protein: 21g
351
Arby's, 1 sandwich 167g
Calories: 300 Carbs: 35g Fat: 9g Protein: 23g
300
Subway, 242 g
Calories: 350 Carbs: 41g Fat: 9g Protein: 26g
350
Homemade, 1 regular sized sandwich
Calories: 309 Carbs: 31g Fat: 14g Protein: 15g
309
Pret Ham and Cheese, 1 One sandwich
Calories: 531 Carbs: 40g Fat: 25g Protein: 34g
531
Panera Smoked Ham and Swiss Sandwich, 1 sandwich
Calories: 600 Carbs: 50g Fat: 26g Protein: 41g
600

Recipes & Inspiration

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