Ham , achterham, 10 gr

Calories: 13

Carbs: 0.2g

Fat: 0.6g

Protein: 1.8g

13

ham, 100 gram

Calories: 179

Carbs: 1.5g

Fat: 8.9g

Protein: 23.1g

179

Achterham, 1 plak 20 g

Calories: 26

Carbs: 0.3g

Fat: 1.1g

Protein: 3.6g

26

Gerookte achterham, 1 plakje

Calories: 7

Carbs: 0.2g

Fat: 0.2g

Protein: 1.2g

7

Ham, 100 gram

Calories: 178

Carbs: 1.5g

Fat: 8.9g

Protein: 23.1g

178

Slagers Achterham, 1 plak

Calories: 146

Carbs: 2.6g

Fat: 7.1g

Protein: 17.7g

146

ham, 1 snede

Calories: 129

Carbs: 1.7g

Fat: 5.5g

Protein: 18.2g

129

biologische achterham, 20 gram

Calories: 25

Carbs: 0.2g

Fat: 1g

Protein: 3.8g

25

Achterham peper, 100 gram

Calories: 125

Carbs: 1.5g

Fat: 5g

Protein: 19g

125

achterham gerookt, 100 gram

Calories: 117

Carbs: 0.7g

Fat: 3.5g

Protein: 21g

117