Had roast beef, 2 oz

Calories: 70

Carbs: 3g

Fat: 0.5g

Protein: 12g

70

had, 100 gram

Calories: 94

Carbs: 18g

Fat: 1.5g

Protein: 5.2g

94

Had, 1 serve

Calories: 58

Carbs: 3.1g

Fat: 5.4g

Protein: 0.7g

58

had, 100 gram

Calories: 199

Carbs: 4.5g

Fat: 12g

Protein: 18g

199

Bertocchi, 100 g

Calories: 170

Carbs: 3.7g

Fat: 9.4g

Protein: 21.4g

170

Ham, 2 oz

Calories: 60

Carbs: 2g

Fat: 2g

Protein: 10g

60

Lawson, 1 pack

Calories: 318

Carbs: 30.7g

Fat: 14.2g

Protein: 17.7g

318

Jumbo, 100 g

Calories: 146

Carbs: 1g

Fat: 7g

Protein: 19g

146

Had, 1 oz

Calories: 110

Carbs: 1g

Fat: 9g

Protein: 6g

110

Had dock, 1 piece

Calories: 107

Carbs: 0.5g

Fat: 0.9g

Protein: 25g

107