H-E-B, 3 tsp
Calories: 50 Carbs: 8g Fat: 3g Protein: 0g

50

H-E-B, 1 cup cooked
Calories: 270 Carbs: 47g Fat: 5g Protein: 10g

270

H-E-B, 1 oz (roll)
Calories: 88 Carbs: 16g Fat: 2g Protein: 2g

88

H-E-B, 0.5 cup
Calories: 130 Carbs: 29g Fat: 1g Protein: 1g

130

H-e-b, 0.25 cup (61g)
Calories: 25 Carbs: 5g Fat: 0g Protein: 1g

25

H•E•B, 57 g (2 oz)
Calories: 140 Carbs: 27g Fat: 1g Protein: 5g

140

H-e-b, 4 oz
Calories: 25 Carbs: 4g Fat: 0g Protein: 3g

25

H-E-B, 2 tablespoon
Calories: 25 Carbs: 2g Fat: 2g Protein: 0g

25

H-E-B, 2 tablespoon
Calories: 80 Carbs: 11g Fat: 4g Protein: 1g

80

H‑e‑b, 2 oz
Calories: 160 Carbs: 0g Fat: 11g Protein: 14g

160

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.