Gv, 1 container (60 tbsp (17g) ea.)
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Gv, 1 tbsp
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

Gv, 0.5 cup
Calories: 50 Carbs: 12g Fat: 0g Protein: 0g

50

Gv, 1 egg
Calories: 90 Carbs: 0g Fat: 8g Protein: 8g

90

Gv, 4 oz raw
Calories: 100 Carbs: 0g Fat: 3g Protein: 19g

100

Gv, 1 fluid ounce
Calories: 120 Carbs: 11g Fat: 5g Protein: 8g

120

GV, 0.5 cup
Calories: 60 Carbs: 15g Fat: 0g Protein: 0g

60

Gv, 1 bun
Calories: 110 Carbs: 23g Fat: 1g Protein: 4g

110

Grits, 0.25 cup
Calories: 130 Carbs: 29g Fat: 1g Protein: 3g

130

GV, 0.5 Cup
Calories: 180 Carbs: 39g Fat: 2g Protein: 4g

180

Recipes & Inspiration

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