Gundersen Lutheran, 1 cooked
Calories: 180 Carbs: 2g Fat: 10g Protein: 19g

180

Gundersen Lutheran, 1 breadstick
Calories: 150 Carbs: 21g Fat: 5g Protein: 4g

150

Gundersen Lutheran, 0.5 sup
Calories: 45 Carbs: 8g Fat: 0g Protein: 1g

45

Gundersen Lutheran, 1 (3"x4") slice
Calories: 390 Carbs: 49g Fat: 10g Protein: 26g

390

Gundersen Lutheran, 1 bar
Calories: 203 Carbs: 30g Fat: 9g Protein: 3g

203

Gundersen Lutheran, 3.5 oz
Calories: 250 Carbs: 12g Fat: 15g Protein: 17g

250

Gundersen Lutheran, 0.5 cup cooked
Calories: 47 Carbs: 8g Fat: 0g Protein: 3g

47

Gundersen Lutheran, 0.333 cup
Calories: 90 Carbs: 0g Fat: 7g Protein: 7g

90

Gundersen Lutheran, 2 Tbsp
Calories: 90 Carbs: 6g Fat: 7g Protein: 0g

90

Gundersen Lutheran, 0.333 cup
Calories: 130 Carbs: 18g Fat: 6g Protein: 2g

130

Recipes & Inspiration

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