Guiltless Gourmet, 1 wrap
Calories: 230 Carbs: 40g Fat: 7g Protein: 8g

230

Trader Joe's, 1 container
Calories: 270 Carbs: 40g Fat: 6g Protein: 15g

270

Guiltless Gourmet, 4 oz burger
Calories: 170 Carbs: 22g Fat: 5g Protein: 12g

170

the Guiltless Garden, 2 tablespoons
Calories: 20 Carbs: 3g Fat: 1g Protein: 1g

20

Homemade, 1 cup cooked
Calories: 312 Carbs: 28g Fat: 10g Protein: 27g

312

Deano's Pizza, 1 pizza
Calories: 525 Carbs: 45g Fat: 22g Protein: 44g

525

Generic, 0.5 cup
Calories: 130 Carbs: 16g Fat: 6g Protein: 4g

130

Chilli's, 1 entree
Calories: 371 Carbs: 49g Fat: 2g Protein: 39g

371

Guiltless Gourmet, 1 Burger
Calories: 250 Carbs: 24g Fat: 12g Protein: 16g

250

Guiltless Gourmet, 30 g (2 Tbsp)
Calories: 40 Carbs: 7g Fat: 0g Protein: 2g

40

Recipes & Inspiration

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