Fish, 1 bowl
Calories: 210 Carbs: 0g Fat: 14g Protein: 22g
210
Crappie, 3 oz.
Calories: 103 Carbs: 0g Fat: 2g Protein: 20g
103
Branzino, 3.5 (99.22 g)
Calories: 110 Carbs: 0g Fat: 3g Protein: 21g
110
Pollock, 76 g
Calories: 80 Carbs: 0g Fat: 1g Protein: 19g
80
Salted fish, 100 gm
Calories: 105 Carbs: 7g Fat: 1g Protein: 18g
105
Steamed, 1 ounce
Calories: 83 Carbs: 0g Fat: 1g Protein: 20g
83
Fish Eye, 5 oz
Calories: 110 Carbs: 0g Fat: 0g Protein: 0g
110
Grilled Cat Fish, 224 g
Calories: 237 Carbs: 0g Fat: 7g Protein: 42g
237
Fish, 100 g
Calories: 130 Carbs: 0g Fat: 5g Protein: 21g
130
Tilipia, 1 Filet
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g
100

Recipes & Inspiration

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