No Brand, 1 cup
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

No Brand, 1 tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Red Lobster, 1 Burger
Calories: 1170 Carbs: 88g Fat: 71g Protein: 45g

1,170

Kirkland Brand (Costco), 6 shrimp
Calories: 109 Carbs: 0g Fat: 0g Protein: 7g

109

Hyvee Brand, 3 oz
Calories: 100 Carbs: 1g Fat: 2g Protein: 20g

100

Hectors Salmon 7 oz Grilled, 7 oz
Calories: 290 Carbs: 0g Fat: 12g Protein: 43g

290

Mcdonald Artisen Grilled Chicken 7/25, 7.2 oz or 204 g
Calories: 380 Carbs: 44g Fat: 6g Protein: 36g

380

7-Eleven, 1 Sandwich
Calories: 620 Carbs: 77g Fat: 20g Protein: 36g

620

Market Basket, 4 oz 112 g
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g

110

Boneheads, 7 oz
Calories: 200 Carbs: 2g Fat: 4g Protein: 37g

200

Recipes & Inspiration

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