No Brand, 1 cup
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

No Brand, 1 tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Grilled Chicken Breast 4 Ounces, 4 ounces
Calories: 184 Carbs: 0g Fat: 4g Protein: 34g

184

Grilled chicken, 2 strips
Calories: 100 Carbs: 1g Fat: 2g Protein: 19g

100

Red Lobster, 1 Burger
Calories: 1170 Carbs: 88g Fat: 71g Protein: 45g

1,170

Nandos, 170 g
Calories: 233 Carbs: 3g Fat: 5g Protein: 43g

233

Nando's, 170 g
Calories: 233 Carbs: 3g Fat: 5g Protein: 43g

233

Kirkland Brand (Costco), 6 shrimp
Calories: 109 Carbs: 0g Fat: 0g Protein: 7g

109

Kc Strip Steak- Grilled, 4 oz
Calories: 190 Carbs: 0g Fat: 12g Protein: 20g

190

Hyvee Brand, 3 oz
Calories: 100 Carbs: 1g Fat: 2g Protein: 20g

100

Recipes & Inspiration

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