No Brand, 1 cup
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

No Brand, 1 tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Red Lobster, 1 Burger
Calories: 1170 Carbs: 88g Fat: 71g Protein: 45g

1,170

Generic, 0.5 cup cooked
Calories: 30 Carbs: 1g Fat: 0g Protein: 0g

30

Generic, 3 ribs
Calories: 300 Carbs: 0g Fat: 0g Protein: 0g

300

Kirkland Brand (Costco), 6 shrimp
Calories: 109 Carbs: 0g Fat: 0g Protein: 7g

109

Hyvee Brand, 3 oz
Calories: 100 Carbs: 1g Fat: 2g Protein: 20g

100

Grilled Chicken Breast, 3 oz
Calories: 130 Carbs: 0g Fat: 3g Protein: 25g

130

Generic, 1 grilled
Calories: 246 Carbs: 0g Fat: 18g Protein: 20g

246

Generic, 3 oz
Calories: 154 Carbs: 0g Fat: 9g Protein: 18g

154

Recipes & Inspiration

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