Page, 7 oz
Calories: 150 Carbs: 8g Fat: 4g Protein: 20g

150

No Brand, 1 cup
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

No Brand, 1 tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Grilled Pork Tenderloin, 2 oz
Calories: 81 Carbs: 0g Fat: 2g Protein: 15g

81

Red Lobster, 1 Burger
Calories: 1170 Carbs: 88g Fat: 71g Protein: 45g

1,170

Page, 1 cup
Calories: 170 Carbs: 9g Fat: 5g Protein: 23g

170

Kirkland Brand (Costco), 6 shrimp
Calories: 109 Carbs: 0g Fat: 0g Protein: 7g

109

Hyvee Brand, 3 oz
Calories: 100 Carbs: 1g Fat: 2g Protein: 20g

100

Generic, 2 Rashers Grilled
Calories: 140 Carbs: 0g Fat: 12g Protein: 8g

140

Generic, 3 oz
Calories: 130 Carbs: 0g Fat: 2g Protein: 28g

130

Recipes & Inspiration

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