Homemade, 6 oz serving
Calories: 163 Carbs: 0g Fat: 3g Protein: 34g

163

Homemade, 1 (72.4 g)
Calories: 139 Carbs: 4g Fat: 6g Protein: 17g

139

Kirkland Signature Tilapia Loins, 4 oz (113 g) .75 fillet
Calories: 110 Carbs: 0g Fat: 2g Protein: 23g

110

Pappadeaux, 8 oz.
Calories: 289 Carbs: 34g Fat: 13g Protein: 59g

289

Gorton's, 1 fillet (89 g)
Calories: 80 Carbs: 2g Fat: 2g Protein: 15g

80

Gorton's Grilled Fillets, 1 fillet (89g)
Calories: 80 Carbs: 2g Fat: 2g Protein: 13g

80

Carrabba's, 1 Serving
Calories: 310 Carbs: 9g Fat: 13g Protein: 45g

310

Longhorn Steakhouse, 1 filet
Calories: 170 Carbs: 0g Fat: 0g Protein: 31g

170

Bonefish Grill, 1 pc
Calories: 240 Carbs: 0g Fat: 7g Protein: 43g

240

Morey's, 1 fillet
Calories: 170 Carbs: 1g Fat: 8g Protein: 23g

170

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.