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1 medium fillet (6 oz)
Calories: 218
Carbs: 0g
Fat: 4.5g
Protein: 44.5g
218
Tilapia grilled, 1 piece (56g)
Calories: 160
Carbs: 38g
Fat: 0.5g
Protein: 2g
160
Grilled Tilapia, 200 milliliter
Calories: 100
Fat: 2.5g
Protein: 20g
100
Tilapia, Grilled, 1 oz
Calories: 36
Fat: 0.8g
Protein: 7.4g
36
Grilled Tilapia, 200 ml
Carbs: 24g
Fat: 0g
Protein: 0g
tilapia, 1 cup
Calories: 0
0
grilled tilapia fillet, 87 g (1 filet)
Calories: 199
Carbs: 7g
Fat: 12g
Protein: 16g
199
Tilapia, 4 oz.
Calories: 96
Fat: 2g
96
Generic Tilapia, 100 g
Calories: 129
Fat: 2.7g
Protein: 26g
129
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