Mackerel, 100 g
Calories: 167 Carbs: 0g Fat: 9g Protein: 19g

167

KYF, 109 g
Calories: 287 Carbs: 1g Fat: 23g Protein: 20g

287

smoked mackerel, 51 grams
Calories: 100 Carbs: 0g Fat: 6g Protein: 10g

100

Fresh Mackerel, 1 fillets
Calories: 230 Carbs: 0g Fat: 16g Protein: 21g

230

Onigiri, 1 ball
Calories: 223 Carbs: 42g Fat: 4g Protein: 5g

223

Marinated mackerel, 2 oz
Calories: 130 Carbs: 1g Fat: 9g Protein: 10g

130

Go nutrition, 357 gram
Calories: 497 Carbs: 4g Fat: 31g Protein: 40g

497

Sabra, 56 grams
Calories: 50 Carbs: 0g Fat: 2g Protein: 8g

50

KYF, 306 g
Calories: 427 Carbs: 37g Fat: 21g Protein: 26g

427

Sainsburys Mackerel, 125 g
Calories: 194 Carbs: 4g Fat: 13g Protein: 16g

194

Recipes & Inspiration

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