7-eleven, 1 Sandwich (179g)
Calories: 490 Carbs: 39g Fat: 23g Protein: 22g

490

Aramark, 1 serving
Calories: 210 Carbs: 11g Fat: 8g Protein: 23g

210

Homemade, 3 oz
Calories: 320 Carbs: 39g Fat: 20g Protein: 22g

320

Catfish, 30 z
Calories: 115 Carbs: 0g Fat: 7g Protein: 13g

115

Whole + Sum, 5 or 3.38 ounces
Calories: 45 Carbs: 0g Fat: 0g Protein: 0g

45

Grilled Salmon, 1 cup grilled
Calories: 400 Carbs: 4g Fat: 16g Protein: 32g

400

Shoprite Kitchen, 1 Breast (170g)
Calories: 180 Carbs: 7g Fat: 3g Protein: 28g

180

Cooking Light, 1 filet
Calories: 197 Carbs: 2g Fat: 4g Protein: 36g

197

Baked Catfish Fillets, 2 oz
Calories: 127 Carbs: 7g Fat: 8g Protein: 8g

127

Catfish, 1 filet
Calories: 518 Carbs: 18g Fat: 30g Protein: 41g

518

Recipes & Inspiration

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