Isis, 1 copo

Calories: 229

Carbs: 30g

Fat: 8g

Protein: 9.2g

229

Greggo, 1 chicken breast

Calories: 232

Carbs: 8.1g

Fat: 14.3g

Protein: 16.7g

232

Nestle, 90 g

Calories: 78

Carbs: 10g

Fat: 2.2g

Protein: 4.5g

78

Jimmy John's, 1 sandwich

Calories: 262

Carbs: 32.4g

Fat: 10.3g

Protein: 8.5g

262