Green Giant Seamable, 0.5 cup cooked

Calories: 45

Carbs: 8g

Fat: 1g

Protein: 2g

45

Green Giant, 0.5 cup, shredded

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0.5g

15

Green Giant, 1 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

Green Giant, 0.25 cup chopped

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Green Giant, 0.75 cup

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 2g

25

Green Giant, 1 stalk, medium

Calories: 6

Carbs: 1.2g

Fat: 0.1g

Protein: 0.3g

6

Green Giant, 0.5 cup

Calories: 90

Carbs: 19g

Fat: 0.5g

Protein: 2g

90

Green Giant, 0.75 cup frozen

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

Green Giant, 1 mini ear

Calories: 50

Carbs: 9g

Fat: 0.5g

Protein: 2g

50

Green Giant, 0.5 cup

Calories: 90

Carbs: 19g

Fat: 0.5g

Protein: 2g

90