Richfood, 1 oz
Calories: 70 Carbs: 2g Fat: 6g Protein: 2g

70

My Essentials, 1 oz (28g)
Calories: 70 Carbs: 2g Fat: 6g Protein: 2g

70

Philadelphia, 1 pouch
Calories: 60 Carbs: 2g Fat: 5g Protein: 2g

60

Thomas/Philadelphia, 1 bagel w/cream cheese
Calories: 330 Carbs: 53g Fat: 8g Protein: 11g

330

Philadelphia 1/3 Less Fat, 0.75 oz.
Calories: 45 Carbs: 1g Fat: 4g Protein: 2g

45

Philadelphia, 2 tablespoons
Calories: 70 Carbs: 2g Fat: 5g Protein: 2g

70

Giant Eagle, 1 oz (2Tbsp, or 30g)
Calories: 70 Carbs: 1g Fat: 6g Protein: 3g

70

Philadelphia 1/3 Less Fat With An Average Bagel, 1 bagel 99gm, 1.25 oz cream cheese
Calories: 340 Carbs: 55g Fat: 8g Protein: 12g

340

Avenue, 1 oz
Calories: 70 Carbs: 2g Fat: 6g Protein: 2g

70

Philadelphia, 2 tablespoon
Calories: 60 Carbs: 2g Fat: 5g Protein: 3g

60

Recipes & Inspiration

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