Great Value, 4 oz

Calories: 100

Carbs: 0g

Fat: 1.5g

Protein: 21g

100

Great Value, 1 oz

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Great Value, 1 packet

Calories: 10

Carbs: 0g

Fat: 0g

Protein: 0g

10

Great Value, 30 ml=1 fluid oz.

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 1g

40

Great Value, 56 g (cooked)

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Great Value, 1 Tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

Great Value, 2 tablespoon

Calories: 130

Carbs: 1g

Fat: 14g

Protein: 0g

130

Great Value, 0.25 cup dry

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 8g

100

Great Value, 0.5 cup frozen

Calories: 8

Carbs: 2.2g

Fat: 0g

Protein: 0.2g

8

Great Value, 2 oz

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210