Post, 0.5 Cup
Calories: 250 Carbs: 35g Fat: 8g Protein: 9g

250

Post, 0.75 cup
Calories: 216 Carbs: 41g Fat: 4g Protein: 4g

216

Roundy's, 3.4 cup
Calories: 210 Carbs: 42g Fat: 3g Protein: 4g

210

Thomas', 1 bagel
Calories: 250 Carbs: 49g Fat: 2g Protein: 12g

250

Great Grains, 1 slice
Calories: 120 Carbs: 24g Fat: 2g Protein: 5g

120

Post, 1 cup
Calories: 210 Carbs: 42g Fat: 3g Protein: 6g

210

Great Valley, 45 g (1/4 cup) about 117g (3/4 cup prepared)
Calories: 160 Carbs: 33g Fat: 1g Protein: 5g

160

Johnston mooney & o brien, 33 gram
Calories: 84 Carbs: 13g Fat: 2g Protein: 4g

84

Post Great Grains, 0.75 cup (48g)
Calories: 200 Carbs: 35g Fat: 5g Protein: 5g

200

Great Grains Cereal, 1 cup (59g)
Calories: 230 Carbs: 42g Fat: 5g Protein: 6g

230

Recipes & Inspiration

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