Whole Foods, 67 g
Calories: 150 Carbs: 7g Fat: 5g Protein: 2g

150

Costco, 1 slice
Calories: 140 Carbs: 26g Fat: 2g Protein: 6g

140

Beloved, 100 g
Calories: 397 Carbs: 65g Fat: 11g Protein: 7g

397

Costco, 1 bread
Calories: 220 Carbs: 45g Fat: 1g Protein: 7g

220

Beloved, 40 g
Calories: 170 Carbs: 26g Fat: 5g Protein: 4g

170

Safeway Nut & Fruit Granola, 0.33 Cup
Calories: 230 Carbs: 25g Fat: 11g Protein: 4g

230

Granola, 1 packet
Calories: 60 Carbs: 8g Fat: 3g Protein: 1g

60

Costco, 0.125 of a loaf
Calories: 120 Carbs: 24g Fat: 0g Protein: 4g

120

Costco, 0.5 slice
Calories: 116 Carbs: 0g Fat: 0g Protein: 0g

116

Nektar, 16 ounces
Calories: 480 Carbs: 0g Fat: 0g Protein: 0g

480

Recipes & Inspiration

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