Sugar Tree, 3 oz
Calories: 180 Carbs: 5g Fat: 10g Protein: 17g

180

Sam's Spiral Cut Double Glazed Brown Sugar Ham, 3 oz
Calories: 140 Carbs: 8g Fat: 7g Protein: 14g

140

Hickory Farms Spiral Ham, 3 oz
Calories: 140 Carbs: 4g Fat: 3g Protein: 15g

140

Smithfield Marketplace, 3 oz
Calories: 120 Carbs: 7g Fat: 4g Protein: 14g

120

Harris teeter, 84 grams
Calories: 140 Carbs: 8g Fat: 7g Protein: 15g

140

Gwaltney, 3 oz
Calories: 140 Carbs: 8g Fat: 7g Protein: 14g

140

The Fresh Market, 3 oz
Calories: 160 Carbs: 15g Fat: 6g Protein: 13g

160

Wegman's, 3 oz (84g)
Calories: 150 Carbs: 5g Fat: 7g Protein: 13g

150

Weis, 3 oz (85g)
Calories: 170 Carbs: 5g Fat: 9g Protein: 15g

170

Smoked Spiral Sliced Glazed Ham, Applewood, 3 oz
Calories: 190 Carbs: 4g Fat: 5g Protein: 17g

190

Recipes & Inspiration

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