Grainway Five Grains, 0.25 cup dry

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 5g

150

Grainway, 0.25 cup dry product

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 4g

160

Grainway, 0.25 cup

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 4g

160

Grainway, 1 kopje

Calories: 369

Carbs: 63.6g

Fat: 5.8g

Protein: 12.3g

369

quinoa, 100 gram

Calories: 369

Carbs: 63.6g

Fat: 5.8g

Protein: 12.3g

369

Grainway, 100 gr

Calories: 562

Carbs: 19.6g

Fat: 45.5g

Protein: 26.1g

562

Five Grains Mix, 45 grams

Calories: 160

Carbs: 9g

Fat: 0g

Protein: 2g

160

Grainway, 100 gram

Calories: 598

Carbs: 47.6g

Fat: 41.6g

Protein: 18g

598

Grainway, 100 gr

Calories: 354

Carbs: 64.2g

Fat: 6.1g

Protein: 14.1g

354

Grainway, 100 g

Calories: 352

Carbs: 65.3g

Fat: 7g

Protein: 13.6g

352